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<b>How long does it take to get your iron levels up?</b> вЂ“ It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. вЂ“ You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
<b>What can low iron cause?</b> Common causes of iron deficiency include inadequate iron intake due to poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding.
<b>What foods cure anemia?</b> Add these foods to your diet to get more iron and help fight iron deficiency anemia: Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. Meat and poultry. All meat and poultry contain heme iron. Liver. Seafood. Fortified foods. Beans. Nuts and seeds.
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